Simala Retreat - Wellbeing Studio - Yoga

SIMALA YOGA

Yoga represents the union between body, spirit and mind.

Take the time to wind down, let go of stress and the chatter of the mind, and allow yourself to settle into the body and breath. Yoga offers you the opportunity to warm the body through the marriage of movement and breath, balancing the nervous system and calming the mind. You do not have to be a seasoned yogi or ‘flexible’, just simply roll out your mat and see what unfolds.

Teacher:  Simone is a qualified Vinyasa teacher and masseuse with a background in Social Work predominantly mental health. She loves how yoga practice and its philosophy expands to all facets of our lives: physical, spiritual, mental, emotional . She also recognises the inextricable link between well-being and nature. Simone is passionate about movement, health & fitness and living the best life we can. 

Scheduled Yoga Classes

Saturday 9am – 10am – 60 mins Vinyasa Yoga class  suitable for people with some yoga experience and moderate fitness

The class begins with pranayama (controlled breathing) followed by an asana (postures) warm up building warmth and stabilising the core. A more dynamic sequence follows with attention to alignment, balance and strength. The class concludes with relaxation (svasana) to the sounds of the singing bowl, allowing time for the practice to integrate on all levels. 

Sunday 9am to 10.15am – 75 mins Kundalini Yoga class suitable for all levels 

Kundalini Yoga is an integrative combination of movements and postures, conscious breathing, deep relaxation, mantra and meditation. On the physical level regular practice improves circulation & digestion, balances muscle tension, melts away stiffness and tiredness, balances moods, brings mental clarity and so much more. Spiritually we delve deeper into our own consciousness and energy pathways, awakening the potential of our soul and embrace wholeheartedly a life of happiness, health and wholeness. 

Private classes available.  Request a private class tailored to the individual’s need. The class will commence with controlled breathing (pranayama)  moving into warming the body through asana postures and a vinyasa sequence, before cooling down and relaxing into savasana with the soothing sounds of the singing bowl. The focus is on breath, movement, alignment, core, strength and balance.

  • One to one $75.00 60 mins 
  • Couple classes  $90.00 60 mins 
  • Group classes $100 3-4  60 mins

Experience the relaxing ambience of the Wellbeing Studio and the stunning forest vista. All equipment is provided and we also have heating. 

                                                                      Please email for further details, our phone Simone 0431 933416