Yoga represents the union between body, spirit and mind.
Take the time to wind down, let go of stress and the chatter of the mind, and allow yourself to settle into the body and breath. Yoga offers you the opportunity to warm the body through the marriage of movement and breath, balancing the nervous system and calming the mind. You do not have to be a seasoned yogi or ‘flexible’, just simply roll out your mat and see what unfolds.
Teacher: Simone is a qualified Yoga teacher and masseuse with a background in Social Work predominantly mental health. She loves how yoga and meditation pracitce and its philosophy expands to all facets of our lives: physical, spiritual, mental, emotional . She also recognises the inextricable link between well-being and nature and is grateful that the studio offers literally a ‘window'(s) to nature. Simone is passionate about health and living mindfully by incorportating wellbeing activities into everyday life. More recently she has adopted a daily meditation practice and can see the benefits of a regular practice and is expanding her teaching to include a weekly meditation class.
Scheduled Yoga Class
Sunday 9am to 10am – 60 mins. Vinyasa slow flow class
Suitable for all levels, though moderate or some experience helpful
Commencing with pranayama (controlled breathing) to settle the mind and release tension in the body. Warming the body through slow movement focusing on breath, flexibility and core strength. Moving into a sequence of movement (linking asana postures together), creating a ‘flow’ to music. A flow inspired by creating a union of breath, energy, mind, body and spirit. On a physical level the focus is on breath, movement, alignment, core and balance. We then unwind, stretching and nurturing the body, finally resting into a relaxing savasana to soothing sounds of the singing bowls and gong.
Tuesday 9.30am to 10.30am – 60 mins. Vinyasa Dynamic Flow
This class is more dynamic then the Sunday class. It moves at a faster pace and some of the asana postures and sequencing is more advanced.
It suits people with some yoga experience.
Private classes available. Request a private class tailored to the individual’s need.
- One to one $95.00 60 mins 2 sessions $170
- Couple classes $100.00 60 mins 2 sessions $190
- Group classes $120 3-4 $25 pp over 4 60 mins
Scheduled Meditation Class
Thursday 5.30 to 6.30pm – 60mins Breathwork / Stretch / Meditation / Sound Bath – starts 5th May 2022
“In meditation you are moving closer and closer to yourself, understanding yourself, seeing ourselves and the habitual patterns that can limit our life. In meditation you learn how to ‘get out of your own way long enough for their to be room for your own wisdom to manifest“. Pema Chordron
This is a new class so it will organically evolve. We will commence this class by settling in and coming into our breath by introducing specific pranyama techiniques (controlled breathing). We will then introduce movement and stretching to limber the body up, letting go of tension, bringing blood flow to muscles to prepare it for a seated meditation. This meditation may change weekly from guided to not, or introducing other meditation methods eg. using Japa Beads. We will conclude the class with a mini Sound Bath incorporating the sounds and vibrations of the ancient gongs and the soothing sounds of the singing bowls.
Private classes available as above (same prices).
Experience the relaxing ambience of the Wellbeing Studio and the stunning forest vista. All equipment is provided and we also have heating.
Please email for further details, our phone Simone 0431 933416