Simala Retreat - Wellbeing Studio - Yoga

SIMALA YOGA

Yoga represents the union between body, spirit and mind.

Take the time to wind down, let go of stress and the chatter of the mind, and allow yourself to settle into the body and breath. Yoga offers you the opportunity to warm the body through the marriage of movement and breath, balancing the nervous system and calming the mind. You do not have to be a seasoned yogi or ‘flexible’, just simply roll out your mat and see what unfolds.

Teacher:  Simone is a qualified Vinyasa teacher and masseuse with a background in Social Work predominantly mental health. She loves how yoga practice and its philosophy expands to all facets of our lives: physical, spiritual, mental, emotional . She also recognises the inextricable link between well-being and nature. Simone is passionate about movement, health & fitness and living the best life we can. 

Scheduled Yoga Class

Sunday 9am to 10am – 60 mins.  Vinyasa slow flow class

Suitable for all levels, though moderate or some experience helpful

Commencing with pranayama (controlled breathing) to settle the mind and release tension in the body. Warming the body through slow movement focusing on breath, flexibility and core strength. Moving into a sequence of movement (linking asana postures together), creating a ‘flow’ to music.  A flow inspired by creating a union of breath, energy, mind, body and spirit.  On a physical level the focus continues to focus on breath, movement, alignment, core and balance. We then unwind, stretching and nurturing the body, finally resting into a relaxing savasana to  soothing sounds of the singing bowl. 

Private classes available.  Request a private class tailored to the individual’s need. 

  • One to one $90.00 60 mins 2 sessions $160
  • Couple classes  $100.00 60 mins 2 sessions $180
  • Group classes $100  3-4  $20pp over 4 60 mins

Experience the relaxing ambience of the Wellbeing Studio and the stunning forest vista. All equipment is provided and we also have heating. 

                                                                      Please email for further details, our phone Simone 0431 933416