Yoga represents the union between body, spirit and mind.
Take the time to wind down, let go of stress and the chatter of the mind, and allow yourself to settle into the body and breath. Yoga offers you the opportunity to warm the body through the marriage of movement and breath, balancing the nervous system and calming the mind. You do not have to be a seasoned yogi or ‘flexible’, just simply roll out your mat and see what unfolds.
Guests are invited to book into a scheduled yoga class or request a private one-on-one, couple or group yoga class. The first scheduled yoga class is free and then $15pp thereafter.
Scheduled classes are as follows:
Saturday 8.30am to 9.30am Suitable to people who do have some yoga experience or have a moderate level of fitness. The class focuses on pranayama (controlled breathing ) moving into a sequence of asana (postures) which, is dynamic in nature (vinyasa style) and then winds down to allow the body to rest and harness the benefits of the practice.
Sunday 9.00am to 10am Suitable for all levels, though some level of experience will be helpful. The class focuses on pranayama (controlled breathing) followed by a slower vinyasa sequence, with focus on alignment and attention to core, strength and breath. The class will conclude with a short meditation, settling the mind after the body is warm and more supple.
Private classes Request a private one to one class tailored to the guest’s need. The class will commence with controlled breathing (pranayama) to the sound of the singing bowl, moving into warming the body through asana postures and a vinyasa sequence, before cooling down and relaxing into savasana. The focus is on breath, movement, asana postures, core, strength and balance. One to one $60.00 Couple classes are also available $80.00. Group classes three or more $100.
Enjoy the beautiful outlook from the Wellbeing Studio. All equipment is provided and we also have heating.
Please email for further details.