Take the time to wind down, connecting to the breath and discovering inner calm as you detach yourself from the chatter in the mind and let go of the tension you are holding in your body.  Yoga practice invites you to get to know yourself on a deeper level. Peeling back the layers so you can connect with the essence of you. Bringing awareness and focus in your movement and letting go of stories that hold you back from being the best version of yourself.  You do not have to be a seasoned yogi or ‘flexible’, just simply roll out your mat and see what unfolds.

Commencing with pranayama (controlled breathing) to settle the mind and release tension in the body. Warming the body through slow movement focusing on breath, flexibility and core strength. Discover the marriage between movement and the breath as you move into asana postures and link the postures together in a sequential ‘flow’.  A flow inspired by creating a union of breath, energy, mind, body and spirit.  On a physical level the focus is on breath, movement, alignment, core and balance. We then unwind, stretching and nurturing the body, finally resting into a relaxing savasana. 

Group yoga class 

• Tuesdays 9.15-10.15
• Cost $25 
• Book with Simone (contacts below)

Private yoga sessions available and can be tailored to your level. 

• One on one 60 mins $110
• Couples 60 mins $120
• Small groups inquire with Simone ( contacts below) 

Teacher:  Simone is a qualified masseuse and sound bath meditation and yoga teacher. She has a background in Social Work predominantly mental health. She loves how yoga  and its philosophy expands to all facets of our lives: physical, spiritual, mental, emotional .  She also recognises the inextricable link between well-being and nature and is grateful that the studio offers literally a ‘window'(s) to nature. Simone is passionate about health and living mindfully by incorportating wellbeing activities into everyday life. In late 2022 Simone and her husband Alan particpated in Gong training in Los Angeles and now offer sound bath meditation sessions together. 

Sound Bath Meditation – private classes 

“In meditation you are moving closer and closer to yourself, understanding yourself, seeing ourselves and the habitual patterns that can limit our life. In meditation you learn how to ‘get out of your own way long enough for their to be room for your own wisdom to manifest“.  Pema Chordron

A private relaxation and sound bath session in the ambient Wellbeing Studio. The class will begin with a focus on breathe and demonstrate how your breath is intrinsically linked to your body and mind. Your breath will guide you to a relaxed state. We will then do some gentle stretches to limber the body preparing for full relaxation. You will experience the soothing sounds of the singing bowls blended with other musical sounds which will take you into a deeper relaxation where you can fully unwind and let go of any stressors you may carry. You will experience the powerful sounds and vibrations of the gong which can transport you to another world. On a physical level sound meditation can clear the mind and reduce stress, anxiety, depression and every day worries.  

Most people can feel how the vibrations moving through and around the body , gently assisting in letting go of what no longer serves them and giving the body more space for healing and expansion. 

Private classes available

• couple class – 60 mins $160
• group class – 60 mins $200 3-4  $40pp

Experience the relaxing ambience of the Wellbeing Studio and the stunning forest vista. All equipment is provided and we also have heating. 

                                                                      Please email for further details, our phone Simone 0431 933416